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Lesson 1: Are You Ready to Quit?

Before you begin, you need to answer one question: Do you want to try to quit smoking, or do you want to quit smoking?

Lesson 2: Step 1 - Mind Over Matter

In Step 1, you will learn about "mind over matter" and you will complete your first assignment - making a Commit to Quit list.

Lesson 3: Step 2 - Purge the Urge

In Step 2, you will learn about why people fail at quitting smoking and what you must do in order to be successful at quitting smoking.

Lesson 4: Step 3 - Declare to Make Aware

In Step 3, you will learn why it is important to announce your decision to quit smoking. Fun ways to make the announcement are also included.

Lesson 5: Step 4 - Don't Succumb, Chew Gum

In Step 4, you will learn how to overcome the urge to smoke by using replacement "aids". Find out how to quit without gaining weight.

Lesson 6: Step 5 - Crave to Save

In Step 5, you will learn how to create a positive reward system for your dedication to quit smoking.

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