Protein and Fats in the COPD Diet: In healthy individuals, a diet low in fat is best. However, COPD patients need a greater amount of fat -- healthy fat -- in their diet. Besides the proteins from fish, poultry and other lean meat, fats, such as those found in olive oils and oily fish are also good to include in your COPD diet. Read more about proteins in the diet from A.D.A.M.
Fish Oil in the COPD Diet: Fish oils and supplemental omega-2 fatty acids have been shown to have anti-inflammatory effects on the body. Although no strong evidence supports it, some researchers believe that fish oil is beneficial for persons with COPD. Read more about fish oil and its benefits to the heart from About Heart Disease Guide, Richard Fogoros, M.D.
Vegetables in the COPD Diet: Many antioxidants are found in fresh, green and yellow-orange vegetables. Vegetables, such as kale, spinach, brussel sprouts, alfalfa sprouts, broccoli, beets and red bell peppers all contain high amounts of antioxidants. Read more about Onions for Chronic Health Prevention and improving lung blood vessel function be eating garlic.
Fruits in the COPD Diet: Fruits also contain antioxidants that are beneficial to good health. Fruits, such as berries, peaches, plums, prunes, raisins, grapes, kiwi fruit, cherries, and oranges are high in antioxidants. Be sure to include these fruits in your COPD diet. Read more about the Nutritional Benefits of Eating Berries from Nutrition Guide, Shereen Jegtvig.
Antioxidants in the COPD Diet: Antioxidants fight disease by helping to repair damaged cells affected by the oxidation process that occurs during normal cell functioning. Antioxidants include vitamin A and carotenoids, C, E, selenium, flavonoids, lycopene, lutein and lignan. Read more about antioxidants from Cancer Guide, Lisa Fayed.
Red Wine in the COPD Diet: Researchers have found that the chemical resveratrol, found in red wine, grapes and olive oil, can have health benefits. Used in moderation, some researchers believe that red wine may even provide protection to the lungs. However, it should be noted that a high intake of wine can have a reverse effect, causing weakening of the immune system. Talk to your doctor before including alcohol or red wine in your COPD diet. Read more about the health benefits of red wine in COPD patients.
Dietary Supplements in the COPD Diet: There is little evidence that vitamins and minerals have any ability to improve lung function; however, zinc and selenium in foods may help to reduce the severity of upper respiratory tract infections. You should talk to your doctor before adding any dietary supplements to your COPD diet. Read more about dietary supplements from About Alternative Medicine Guide, Cathy Wong, N.D.
